It started raining today and it actually made me feel more comfortable because it's cooler. My mood this morning was not bad at all either. I think things are starting to pick up. I don't feel as sleepy as the previous days and maybe I can exercise today as well. I've been taking 150mg Seroquel for 3 days and I figured I just need to take it earlier so I can sleep on time. I used to take 300mg and be able to sleep 15 minutes later.

I didn't cry last night even though I had some negative thoughts that kept me from sleeping right away. It was short though and before I knew it, I was fast asleep. I'm really praying this pattern will continue. I hope everyone will start feeling better, too.