Just finished up therapy, which was as useless as I predicted. I told her I thought therapy was a waste of time and she said I needed PHP or IOP, but on the other hand she told me not to drive so how does she expect me to go? And I'm not sure about IOP (Don't even know what program she was referring to) but last I checked the PHP had a three month long waiting list (and I've been through the program before and it's totally useless, spend like two hours asking everybody to rate their depression/anxiety on a scale, how many hours you slept, and if you used any substances. Then break. Then the same TED Talk every other day. Then another break. Then an hour asking everybody if they're safe to go home and if they'll be back tomorrow. Then we leave. It's five hours to do 15 minutes of work and that's why I hated school let alone a program that's supposed to help me that I'm paying for that I have to wake up at 6am and drive over an hour each way). She did express concern that I haven't been stable in over a month, but "to tell someone if it goes on too long." Like...uhhh... who? not you, I guess. And it kinda already has gone on too long so wtf you talking about willis? She told me to do something to get my energy out so I think I'll go out to the highway and do sprints.