I was having trouble this morning. Not with my visible moods but I was just anxious. But I changed out of my hoodie and heavy jeans and I put on shorts and a T shirt. Then I opened my window and turned on the fan. I took a second Xanax around 1 and I took my 3rd one 45 minutes ago. I also took my other meds and I feel a lot better then I did this morning. I think I was having a hot flash from my hormones and anxiety from not sleeping well.