I've never tried listening to anything in bed...it would drive my partner crazy, anyways! I don't have issues getting to sleep, just staying asleep. I'm already taking 200mg Trazodone & 1mg Klonopin before bed, so that should already make me sleep like the dead. No dice, though. Thanks for the suggestions, Beth.

@dsmith...Oh, my goodness! I'm no longer the only guy posting! I'm sorry you're going through a rough patch. June is going to be a very eventful month for me, so I can relate to your discomfort leaving a comfort zone. Carbs can be addictive for me, too. I'm a recovering alcoholic (almost two decades sober), but alcohol is metabolized like sugar. I still crave carbs/suger like crazy...& once I start eating them I lose control (just as I did with alcohol). I hope you can find some energy soon. I hope you'll return & post more frequently.