I recently started flipping through tictok. I realized it is similar to watching TV. My brain goes to sleep. It calms my thoughts an anxiety. There is a lot of crap on tictok but I scroll past the **** and view the things I like. Its interesting I recently realized how voyeuristic it is. This makes me want to delete the app but I still need to shut down my brain to get through the day. I hope therapy works for me. I don't want to keep scrolling through tictok.