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Jun 04, 2021 at 04:55 AM
Hi Unaluna and all:
You're doing great, every little nudge on the scale counts! Glad to see you're getting some protein. I've never had calamari. Squid, you say? You're are a brave eater!
And getting organized to use your exercise equipment is a step in the right direction. What is a 'bikelet' tho? I lost 25 pounds stationary biking and restricting once. I got up to an hour on the bike.
Sweat! Droplets of sweat!!!
Sure enjoyed those days, i was in my early thirties and still able to workout hard. Such a pleasure it was! These days, just keeping up with the activities-of-daily-living is exercise enough.
Have a beautiful day!
Jane.
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