Well to be honest, I have the TV going most of the time, and at the same time I’m usually reading or on my iPad....so that’s not being very mindful. I do much better when I’m outside, nature help a lot to stay in the moment. Even if I have my ever present book with me I notice nature. I have a lot of awe moments when I’m outside. A tree can really ground me. That was always the worse part of being hospitalized, no access to outside. But when I’m with people I really listen. My whole self is actively listening. I guess that’s why I like being alone so much, it’s hard work being around people.

Hmmm 🤔 a question 🙋*♀️ 🤔 What was your favorite part of the pandemic?