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Anxiety today a 2 out of 10. It's mostly anxiety over the possibility of getting more anxious which I'm sure people here can relate too. I've been practicing DBT all weekend (distraction) and it's worked. Hopefully the rest of today will be the same.
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Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
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