I have been thinking about my problem of social phobia. Well, to be honest, I always have it present.
I don’t think I ever get to overcome it or live with it with a certain quality of life.

I have overcome some situations I perceives as threatening. I did social progressive therapy exposure and I achieved some kinds of goals: Being able to go out under some circumstances, being able to talk to people in the street under, again, some circumstances....There always has to be a purpose ( something in common as to have a doggie, something to pay for, being the partner of someone...) I never feel I have the right to interact with or a place somewhere because of myself. I don’t feel that I deserve it.
I feel like an alien in these interactions and as if they didn’t count because I’m there, in them.
Feel like if I didn’t count. Like if I were in a dream.
What do normal people feel in these situations, I wonder.