Quote:
Originally Posted by buddha1too
Lack of sleep is still an issue for me, although I was able to get 4 hours last night. I went to a 24 hour diner & had breakfast at 4:30 -- not good news for my weight loss efforts. No signs of euphoria, or other signs of an episode. I'm just starting to feel really run down. I'm not overly irritable; just off a bit. It's difficult to explain...
I expect more of the same (if not worse) tonight. Oh, well. It's that time of year.
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I’ve noticed that as I get older the lack of sleep stresses my body and I hurt. Whereas when I was younger going without sleep invigorated me. I had more energy and could go a long time without sleep. Now tho!
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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