My family support is the main one that’s helped me out these last 10 years. Also I give huge credit to this treatment center I was in from 2007-2009 for saving my life.
Therapy is either hit or miss for me. The one I had from 2011-2015 was bad. The one I had from 2015-2018 I got along with and was ok. Then the last one was younger and my hormones were out of control so I kinda had a crush on her and with tele health appointments she wasn’t the greatest. But she did help me out a lot regarding my transition by giving me the diagnosis and the name of my doctor. So I give her a lot of credit for that. The next therapist, we’ll see.
Meds mainly my Geodon is what’s been helping me.