Quote:
Originally Posted by CANDC
TishaBuv,
I hear you. It reminds me of how the more I focus on the "problem" or worry or anxiety the more I get pulled into it. Mindfulness helps me get perspective on things. This is a person that has spent most of their life doing mindfulness in health settings and MIT so they have an interesting perspective YouTube
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I'm halfway through this video. Thank you for posting it. @
CANDC