Just an update about my disengaging in negativity— I’m doing much better! . I am balancing relationships with triggering people, and not reacting emotionally anymore. I avoid the triggers where possible. When triggered, I am not crying and sinking into deep depression any more. I am not sure why this improvement has happened now. I am no longer on meds. My therapist is someone who listens and encourages me to accept without reacting. It must be that he is helping. . I have fought and cried all i can and it got me no where, so, logically, I have given it up.

I feel at peace with all my relationships and DO NOT want to get into it with anyone ever again. So, I will avoid conversations that will cause conflict and upset me. I won’t give nasty people space in my head!

It’s a nice day. I think I’ll enjoy it.