Hi everyone I’ve posted here before but can’t remember my password to my other account so created a new account . I am suffering from a bad thought I had years and years ago. Since I remembered what I did, my life hasn’t been the same. Anyhow sometimes my mind goes through sort of periods of anxiety/unhappiness (maybe months roughly) that eventually go away for periods of time and then come back in a different way - if that makes sense?
For the past few months I’ve felt anxious/ weird. But especially in the past week my mind/thoughts have felt weird. I can’t explain but I have moments where something seems sped up in my mind or something and I feel it in my chest. Like somethings turning in my chest/mind. I hope this phase passes. I’m afraid.

This sounds strange I know but I just feel on the verge of losing my mind. I hope it’s just anxiety and not psychosis. I know that it would need a professional opinion but can anyone relate to this? Is this just a horrible symptom of anxiety? I’m not suffering from delusional thinking but it’s just scary I feel my mind isn’t fully grounded or present or something hope this is nothing serious.
I need help but can’t ask for it I’m distressed.