To be clear: what I need help with is talking through how to do my day, maybe ideas on routines, or how to find some extra, real external reference point or something like that... I'm not interested in theorising or analysing about mental illness like on this forum. Just someone to talk to or some way to think out loud to be able to figure out more because I'm pretty "blocked" with thinking about it on my own. And you've had experience with this already so maybe you'd have some ideas if I think out loud like that a bit.