I got my medication today many days late. When things in my life smooth out a bit I will work on coming off of it. It’s just not worth it. Things are too chaotic right now but I am working on it.

I was depressed a good part of the day but pulled out of it. Therapy helped as did watching comedies with mom on tv. My stress management skills need improvement and sometimes that spirals down to depression.

I’ve been going to bed between 2-3 since the ER visit and waking later. I don’t prefer it but I’m sleeping much better and I’m dreaming. It’s been a long time since I dreamed. I do have to get up at 6:30 in about 5.5 hours to get the trash out so that may reset me.

I hope everyone has a peaceful day tomorrow and I send hugs to all.