@Ursula Shackleton welcome to MSF My Support Forums. I am sorry you are feeling so sleepy but glad your mood has lifted.
I find when I exercise or do yoga that it helps me get more energy. 5 minute Tai Chi on youtube has 8 5 minute segments. Adrienne complete beginners yoga is good when I only have 20 minutes. She has dozens of longer programs too.
Walking helps me. I usually have to do things later in day.
When are you going to sleep at night? Are you getting a full night's sleep? Sometimes people need a med to help them sleep as well, so if this persists you may want to ask your prescriber if there are any psych meds that are suitable for your situation to help you get to sleep and stay asleep.
@CANDC
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