Jun 10, 2021 at 07:00 PM
Had a good session with my T today and the anxiety level has been minimal although I just got triggered by a post in another forum I frequent. (I have a continual problem with thinking I'm being stalked by Dr. Phil and the post said the word "hanging" as if he was saying he'll publicly hang me if I don't cooperated with what he is doing to me.) I'll try to keep the blinders on and assure myself it's not real.
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Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
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