Quote:
Originally Posted by Deilla
I think I need sleep as well. I only slept 5 hours. I'm very depressed. I tried distraction but that didn't help. I'm doing housework now. Maybe that will help me feel better and get me tired enough to go back to bed.
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IMO, adequate sleep is an important part of healing our depression. I hope you are able to get go back to sleep this morning or get a nap.
