I finally took a shower after 4 days not taking one. Don’t know why but it was hard to motivate myself to take one.
Had to have maintenance come yesterday to fix something in my apartment. Glad that’s done. Monday I have an apartment inspection.
My apartment complex is also having a series of adult nutrition/cooking classes starting next week in the community room so I’m going to start going to that!
I’m trying to eat healthier (less sugar), it’s hard. I get such bad sugar cravings. Trying to lose weight and lower my cholesterol.
My mood is good. I have a video appointment with my psychiatrist Tuesday and one with my therapist Friday. Will be nice to see them on video since it’s been so long since I’ve seen them in person ( since Covid started we were doing phone call appointments but they finally got their video appointment thing set up now)
I’m probably gonna watch the movie Elf today (with Will Ferrel). And read a lot, I’m reading 3 books at the moment.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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