I am just waiting for this heat wave to be over. I have air conditioning, but when the heat index is in the 90's, the air is just thick.

I am getting into a good rhythm with my meds and my eating. I got my 2nd vax on wednesday so i have been taking it easy. I got a delivery of shelf stable riced broccoli which was kinda expensive but maybe not really, its a good quantity per bag, so i am getting a lot of veg and for fruit i have canned peaches, grapefruit, and applesauce. I am getting some small cans of kimchee next week.

Mostly i am making an effort to not overeat. Which means preparing smaller portions, because whatever i prepare, i will eat! Yesterday i ordered jimmyjohns, a turkey mini and an italian mini for lunch. I used to eat 1 and a half regular french subs and two cookies because i was "hungry", then pass out. The two minis were light, tasty, and a perfect amount.