I had been in personal therapy & reached a point where I felt that I needed to learn how to be more social. So I told my therapist I needed group therapy, & she formed one for me. She asked other patients of hers if they were interested & several of them were. They were interesting people & very smart, & I enjoyed those sessions. I still have social anxiety, but that group made me feel accepted & that helped me accept myself, at least more than before.