I took 4 Xanax in less then an hour and I still just feel so anxious. I have this feeling in my throat. I don’t know if it’s a panic attack or not. But I don’t know what to do. I’ve tried my other coping skills besides meds and they aren’t helping. I honestly don’t know what to do right now. I have a therapist but I don’t trust her and besides it’s Sunday. I don’t have anyone else to talk to.

What should I do?