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Originally Posted by AzulOscuro
Yes, interesting what you point it out.
I think it’ the same. What counts, in my own opinion and experience, is what you do with these emotions.
I went to phases where I kept them for myself and they poisoned me. They made me to even distrust people who were and are very close to me.
I didn’t know to handle them, give me a time and express them in a good manner.
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I'm very interested in this. How did you get past this problem? I think former "best friend" probably had this too. It poisoned not only her but her relationship too with me. And probably with everyone else too
How do you express them now where you couldn't before? Do you share them with close friends, romantic partner, family?
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Anyway, maybe, we were not talking about the same. Because, now that you mention about emotion that are always present I can now agree with you. I have an emotion that won’t ever pass, fear (unjustified fear).
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They are not literally always present for me but yes they can last for days. (I just block them out and don't feel them at first but they affect me anyway)
I think there are lots of good therapies to work on fears, anxieties.