Whack a mole or crack a mole who cares?

I think the mind-body connection is a vital part of my healing. In fact, last weekend when I was taking a yoga class I realized that my anxiety was awful during the resting, meditative part of the session and I felt good only during the portion of the class when I was actively moving my body. i told T this and that is when he suggested the whack a mole exercise. (MY term, not his...) I can't remember what he called it.

T has a tremendous amount of psychotherapy, and analytical training. This somatic psychotherapy training he has been doing is just one more tool. I do believe that getting in touch with the "stuck" energy in my body will be useful for me.

Next week, we are going to shoot the water in the clown's mouth. (Oh, he's the clown, not me......)