Quote:
Originally Posted by xRavenx
My mind keeps spinning around, and I want to turn off my thoughts. I am not getting enough sleep, but I wake up feeling wired. It is hard for me to sit still for very long, and I'm on edge. I thought I was doing better, but things are taking a turn where I just don't feel right.
|
I’m so sorry you are struggling. You are not alone. I’m manic right now myself. Focusing enough to do coping skills is a challenge right now as I’m having insomnia. I’ve been trying to limit my screen time and TV watching in the hopes that that will help. I hope your mind slows down soon so you can feel better.