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Lately I've been having a rough time with being as alone as I am. I feel I've reached my limit on covid isolation. I'm long ago done with teletherapy, the talking head bit just isn't doing it for me anymore. My therapist (who clearly has health anxiety issues) has been out for 2 weeks and it sounds like she'll be out this week, too. We were scheduled to meet in person for the first time since covid on June 25th, but I'm betting she'll say she needs more time before in-person sessions because she's been sick these weeks. I feel like telling her to forget seeing each other until it's back to in person sessions. The anxiety of dealing with her isn't helpful to me. Therapy causes me to need therapy...
The increase in perphenazine (AP) is helping to calm my anxiety to quite a degree, although I'm still having occasional waves of panic throughout the day and wish I could obliterate those waves.
I was pleased to see that the Bidens met Queen Elizabeth yesterday. It's nice to have confidence in one's leaders.
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