Im doing a lot better today. I got some things figured out and I’ve only taken 2 Xanax today. I had a lot of diet soda so I haven’t eaten much today. It’s getting kind of late and I haven’t eaten dinner and I am not very hungry either. My stomach feels really full for some reason despite mostly just having liquids. I had a small bag of frozen grapes maybe that’s why I’m so full. I read in my Noom stuff that grapes make you feel really full. Overall my anxiety and depression is down today.