Yesterday, I cleaned my cousin’s house and helped out at Vacation Bible School. In addition to Bipolar 1, I also have panic disorder so it was rough. Loud music and lots of energetic kids. I couldn’t wait to get home and crash. I didn’t want to volunteer. My cousin volunteered me. Two more nights to go.

Today, I would like to;

1. Paint
2. Watch a YouTube channel called Therapy in a Nutshell
3. Work in my DBT book

I hope everyone has a good day!

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