I just returned from the pool. I had two hours to myself. It does wonders for my mental health. It was heavenly. I also enjoyed my visit with my daughter this weekend and with my nephew who is in from the military.

My pharmacy sent me a video on the responsible use of clonazepam. This after I went without it for 6 days because of a pharmacy screw up. It’s kind of insulting truth be told. I don’t abuse it.

My sleep is spotty. I’m going to try a few new things to fix it. I know several people on here are having sleep problems. I hope you all get adequate rest soon.

I hope everyone has a peaceful day. Hugs to all.