Vraylar hasn't been doing anything. Been taking temazepam every night even though I set myself a two nights on two nights off limit because I am scared if I'm up at 2am I'll die but I'm also scared if I'm asleep at 2am I'll die but I'm also scared I'll live to see the next day. Even with the temazepam I'm still up at ridiculous hours and several nights I've had to wake up my mom and do some anxious paranoid rambling to her. But 4 hours of sleep every night does help more than two. Went to the drs today because the poison ivy spread to my eye and is covering my left arm and hand and my lower left leg (with some small patches elsewhere). Rx cream and said if in a week I still have any rashes to call back. I don't even know where all my rashes are. Running and yoga are helping my pacing. I haven't eaten anything so far today and it's 4pm, not hungry tho