My anxiety is the worst right now. I’ve taken 3 Xanax and I’m chugging water to try to flush out my system. Someone, a nurse, told me in 2007 that drinking a lot of water can help rid your body of anxiety. I have no idea if it’s true but I’ve been doing it for 14 years. I called my Pdoc and left a message. I’m also 13 days away from my period. It’s a bit early for me to deal with PMS but it’s not unheard of for me to start this early. Usually though it’s the 10 day mark when things start to get bad. But if things were already bad unrelated to PMS it could be starting early.