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My doctor cold turkey quit my sleeping meds so I’m not sleeping at all. But I do lay down and stay in bed for 8 hours. Otherwise my back will hurt too bad. Around 2 in the morning I’m pounding on the bed calling my doctor names. But I settle down and lay quietly again until morning. My eyes are gritty and my back is hurting and I’m irritable but otherwise ok.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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