Quote:
Originally Posted by lowpoint
waiting for that wave now, i dont know how to set any boundaries - avoiding stuff has paid off somehow over the last few months though, at least i've managed to keep my job that way, just going blank.
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You can learn that in therapy & through psychoeducation. Even free online psychoeducation.
And yeah, I know what you mean by going blank. It is needed sometimes, yeah. Just please do not do it for too long or it will create more problems. Such coping mechanisms are okay for a while but then you have to move forward to actually dealing with the issues.
Good luck!!