When I'm feeling that way the first thing I do is check myself to see if I've eaten or drunk something lately. A glass of water and a small snack help.

I try to remove myself from my current environment. That's been my apartment lately, so I'll either take my pups for a walk or take a drive. Because it's been hot here lately, when I walk the pups we'll find a shady spot for them to lie in for 30 minutes or so. If I'm driving, I'll find a place to park and sit for a while. Anything that keeps me away from my place for a while.

I'll listen to some music. Sometimes really sad songs actually make me feel better, because I can get a good cry out of it. Sometimes I need up tempo music. Whatever works in the moment.

I'll watch TV programs that I like. There are some that I've seen a dozen times over the last few years, simply because they are comforting. They still make me laugh or smile.

I have a handful of YouTube videos that I will watch. I'm a fan of Douglas Bloch's videos. He's calming and comforting.

I may even do a few things I don't like doing. Chores or exercising. Feeling like I've accomplished even some small task will help.

For me, I simply try to get through each minute as best as I can. Distraction works for me usually. I find that trying to "feel better" by thinking my way out of my mood never works. I have to find ways to shut out "the voice."

I won't try to tell you that your life is worth living and you should look on the bright side. I hate when people do that to me. All I can say is, try not to think about getting through the day, just get through the next minute, in any way you can.

I wish you well with this struggle, I very much understand.