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Depends. If it’s just non anxiety ruminating I ignore it and find distracting things to do. If I’m highly anxious and impulsive then I call a crisis line to have someone else input to my safety
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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