I'm having trouble seeing outside of my mind's view of things. I am not sure what is reality and what is not. Like I think my ex is gonna get the whole group against me and they're all gonna hurt me...my ex will probably try to kill me, but I don't know. My paranoia is really bad right now. I'm too afraid to ask if they are gonna hurt me because they could lie and I'm afraid of being right if they are plotting against me. I didn't know where to post this so just use caution.

I don't want to go back to group because of my fears and paranoia. If I stayed home the counselors would call and tell me I need to be there and that I really need to talk. I don't want to talk to those people! Anyways, I just need some advice or something.