Quote:
Originally Posted by daisydid
You’re right, it probably will feel awkward. Having that expectation going into it will actually help to reduce that awkwardness. I would just focus on surface things, catching your therapist up on what’s going on. There will be more time to get to meatier subjects.
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I agree with this suggestion. Just plan on a general update. Maybe writing down a few things that have gone on that you want to tell her will help, in case your mind goes blank?