Quote:
Originally Posted by cogladaid
Yesterday I was at the liquor store buying some wine and tequila. Usually my sister would pack and help carry stuff but because of restrictions only one person allowed per household in the store.
So I paid, and I got so anxious packing up because there were people waiting. I was shaking and almost felt like I was going to have a panic attack but I managed to get packed and carried out my stuff.
But ugh I’m just frustrated by social anxiety. I need to not care what people behind me are thinking.
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Something I had to realize in regards to extreme social anxiety, which I suffered with in the 2000s, was that people aren't focused on me like I think they are. it's almost kind of a delusion of grandeur in a sense that I felt like literally everyone was watching me, laughing at me, etc when in reality no one is paying that much attention to me.