I have another ****ing migraine. My neurologist appt isn’t until august 10. I think I need to practice some relaxation techniques. It’s definitely related to emotional distress. I’ve had them much more frequently since about a week before my psychotic break. I remember I first started having them in 9th grade when I was severely depressed, anxious, and mildly paranoid every day. I would have to go to bed as soon as I got home from school.

I wonder if I should go to a nutritionist. I have no idea whatsoever how to change my relationship with food. I’ve been miserable all day and been eating like crap. But it’s also hormone related. This is about the time that things go downhill until the next month. I want to talk to my dr about maybe a different birth control that might help with pmdd.

My pdoc in the program upped my dosage of seroquel XR. 100mg for the next 4 days then 150mg. She also told me to try taking it in the AM to reduce morning drowsiness. I’ll give it a shot tomorrow as I don’t have anything to do. RS is going to a truck show about two hours away in the next state. I thought maybe I’d go to my grandma’s but I’m a little upset with her too based on how she’s been treating my brother as well. But I dunno, My son is going to be complaining that there’s nothing to do and I don’t have money to take him out. He’s going to his coding class sometime between 10-12. But after that he’s just gonna be complaining about being bored.

I dunno. Lots of things to think about.