I took a second Valium around 5:30. That helped with the feelings of being without the Xanax. It was a physical mental type reaction I was having. Then after the second one I fell asleep for a couple hours and I took the 3rd one half an hour ago. My anxiety is super chilled right now but I’m still having trouble sleeping. I’m hoping once the Xanax is out of my system, it feels like it already is starting to, the Valium will work longer and I can get by with one or two.

I haven’t been too hungry today so I ate Goldfish crackers for dinner. Then when I woke up at 8:30 I fixed some frozen zucchini. Noom really is helping me with my weight loss and hunger. Although the new meds did seem to be helping my appetite today and I’ve been overall motivated to slim down since I got my surgery 2 weeks ago.