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Spend some time each night to rest. Even if you can't sleep, lay down in the dark and relax for a bit. Idk if this actually helps, but it seems to help me to be in darkness as much as possible. Opposite of light therapy for depression I guess.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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