Now I seriously think I need to go to the ER for this massive anxiety. I honestly don’t think my anxiety has ever been this bad before. I’m not sure what they can help me with. But this is really really bad. I’m not having any S or SH thoughts. But I don’t know why this is happening.

Edit: my mom and I went for a ride until I got tired. I stopped at Wendy’s for a summer strawberry salad. I tried stopping at McDonald’s for an ice cream cone but their machine was broken. That’s the first time that’s happened to me. So I went to Sonic and got a cone. I put the salad in the fridge for later. I cut up a 10mil melatonin and I’m in bed now under my weighted blankets. I still don’t feel that great but I am not in a crisis anymore and I’m pretty tired now. I will go out tomorrow in the morning to Target and 5 Below. My mom says getting out of the house will help and stores shouldn’t be too bad since it’s Fathers Day.