I find having good professional help, helps me enormously. I see a psychologist and a psychiatrist and am on medications. Last year when I was seriously depressed, I made a point of going out every day to get a tatte and somekind of pastry. It got me up and out of the house and was something I could look forward to every day, so I'd suggest doing something every day for yourself that you enjoy, even if it's just something small.

Welcome to PC.

--splitimage