breathing is an EXCELLENT tool to use for many. i can't really use breathing technique, though. my main trigger for panic is hyperventilation. therefore, everytime i think to hard about breathing and regulating, it becomes worse. i can begin to hyperventilate quickly...then panic.

i do know that many use "breathing" for many different reasons and that it's worked wonders for them. that's an excellent suggestion!

thank you so much for sharing