It’s good that you recognize this. What kind of emotional support would you like to have? People can’t reassure you that you are right in your dysfunctional behaviors and faulty thinking. We can say we feel for you in going through what is very painful for you. How can we support you here in a way that will help you feel better or learn to act in ways that will lesson these conflicts IRL?

Also, if you do not see a therapist, can you please explain why you are not?