Do you have a favorite intro to DBT? I have tried to read up on it before but have never gotten very far. I'm interested in it but somehow resistant - when I've tried to get into it in the past, I've abandoned the effort because I don't feel like the problems it was designed for are the problems I'm working on. Focusing on being non-judgmental vs. negative does sound good so I need to give it another chance.

I think part of my problem is that I feel like my negative outlook is fact based rather than emotional and that makes it hard to give up - but I am just so tired of it!