Then message away! That weight is off when you're here because you're discharging it. I think the battle is better fought indirectly; by this, I mean, not focusing directly on resisting the urges, but on finding other activities that so fill your day that you find you are too tired or simply don't care about anything else. It's subtle, but there's a distinction. Think of it as asymmetrical warfare against your nature--you're providing a shiny distraction that is so interesting that your subconscious mind is too busy with the distraction to notice what it is lacking. The only time you'll lose is if you give up entirely. No matter how many battles you lose, so long as you keep fighting the war, you're winning.