Quote:
Originally Posted by Sapien
I just learned today that too much melatonin (5mg is the average recommended I found online) can actually make it harder to sleep because it screws with your circadian rhythm.
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I didn't sleep last night again. Nammu, may we both finally get some shuteye tonight!
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I shall sleep tonight. I talked to the nurse, told her my symptoms and she talked to the doc and now I have my full dose script. But instead of two I’m only going to take 1. After so long without any 1 should work. I’m gonna see if I can wean myself off so this never happens again. The whole thing should never have happened.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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