Quote:
Originally Posted by Sapien
I just learned today that too much melatonin (5mg is the average recommended I found online) can actually make it harder to sleep because it screws with your circadian rhythm.
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I didn't sleep last night again. Nammu, may we both finally get some shuteye tonight!
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I did take a cut up 10 milligrams tonight. So I’ll see how it works. So far I’m not as tired as I was earlier and I’m in my weird manic like phase the way I was last night. So I’ll see how things go.