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Old Jun 23, 2021, 06:54 PM
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Mountaindewed Mountaindewed is offline
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,890
Quote:
Originally Posted by Sapien View Post
I just learned today that too much melatonin (5mg is the average recommended I found online) can actually make it harder to sleep because it screws with your circadian rhythm.

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I didn't sleep last night again. Nammu, may we both finally get some shuteye tonight!
I did take a cut up 10 milligrams tonight. So I’ll see how it works. So far I’m not as tired as I was earlier and I’m in my weird manic like phase the way I was last night. So I’ll see how things go.
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